Health Coaching @ OSMD
Integrative Nutrition Health Coaching
Sarah takes a lifestyle first approach to improving your health. She guides her clients towards their most optimal life through accomplishable and sustainable lifestyle changes. Sarah educates her clients to give them the power to make their own decisions for their health. She teaches her clients how to listen to and trust their bodies again, resulting in life long success. Sarah helps patients restore proper gut and digestive function, support their detox pathways, build a personalized nutrition regime, establish an enjoyable movement routine, achieve sustainable weight loss, improve their sleep hygiene and stress management skills, and build a supportive community.
Meet Sarah
Sarah takes a personalized, holistic approach to health. While she loves cooking and staying active, she understands there is more to optimal health than nutrition and exercise. Sarah’s passion is helping patients lay the foundation for a lifetime of health and wellness.
Sarah is certified by the Institute of Integrative Nutrition as a Health and Wellness Coach. She has extensive knowledge of the human body from her undergraduate studies in Biology. She has worked hands-on with patients in the medical field since 2018.
The Lifestyle Reset Program
A 12-week intensive program designed to establish or reestablish the foundations of health. We work through six core pillars: mindset & stress, nutrition, movement, sleep, detox, and purpose. This is ideal if you’re looking for sustainable, whole-life change rather than a quick fix.
Includes
- 1:1 coaching
- Weekly challenges
- A Lifestyle Reset Handbook
- Simple healthy recipes
- Customized supplement recommendations
- Monthly InBody analysis
- 24/7 access to me for accountability and questions.
The Gut Restore Protocol
A focused 4-week program for individuals experiencing digestive issues, inflammation, low energy, or gut-related symptoms. This protocol supports gut lining repair, microbiome balance, and inflammation reduction.
Includes
- 1:1 coaching
- Customized nutrition plan and supplement protocol
- Weekly check-ins
- Gut-healing recipes
- Education on the gut-brain axis
- Optional add on: food sensitivity testing
Functional Detox Program
A 12-week functional detox designed to gently and safely support the body’s natural detox pathways. This is a great f it if you’re dealing with brain fog, skin issues, sluggishness, or environmental toxin exposure.
Includes
- 1:1 coaching
- Guidance on safe, gentle detox via diet, hydration, liver support, lymphatic activity, sleep, stress reduction
- Targeted supplement support
- Detox-friendly meal guidance
- Weekly accountability calls
- Education on liver detox phases and elimination support.
The Coaching Membership
For clients that benefit from ongoing guidance and accountability in order to accomplish their health and wellness goals.
What’s included
- One Monthly 45-Minute In-Person Check-In
- Monthly InBody Body Composition Analysis
- Monthly B12 Injection
- Three 15-Minute Phone Coaching Sessions per month
- Exclusive 10% Discounts on professional-grade supplements, IV vitamin therapy, and skincare products.
What clients are saying:
Sarah has completely changed my life! I came to her looking desperately for help with trying to keep momentum while getting started on my fitness journey. I had no idea what I was doing when it came to the nutrition side of things, but I knew that if I was going to get the best benefits from my lifestyle changes that it would need to be supported by nutrition. Enter Sarah and the Gut Restore Program. Gut health was never a priority for me prior to this program, and now that I’ve completed it I can’t imagine it ever not being a top priority again. I feel so lucky to have had access to Sarah’s incredible support and vast knowledge of gut health! Thank you so much to OptimalSelf for creating this incredible program, and for having people like Sarah to guide you through it!
I went through the Gut Restore Program and it changed my life!!! Sarah walks you through everything each week, answers questions and knows so much about gut health. If you’re thinking about doing it you won’t regret it!!!
Sarah, with Optimal Self, is an amazing nutritional coach. She was encouraging and addressed all of my questions and concerns promptly. I learned so much about nutrition and how to read my body when introducing new foods.
Sarah is amazing, very personable and made great suggestions.
Sarah truly changed my life! As a young adult, I’ve struggled for years with gut health issues that left me feeling uncomfortable and unhappy in my own body. After just one month of working with Sarah, I finally feel in control and at peace with my body. Her combination of educational guidance and genuine emotional support made the entire process so much easier and more empowering. Sarah was always there — whether I needed advice, meal ideas, or just a little encouragement. She taught me how to understand my body in ways that have completely transformed how I live and feel each day. I’m endlessly grateful for her expertise, kindness, and dedication.
Sarah and Amy were incredibly helpful. The process was easy, and the results from my bloodwork — along with their recommended supplements and the four-week gut cleanse — were life-changing. I had every gastrointestinal symptom you can imagine, was losing my hair, and dealing with a lot of stress. They helped me overcome all of it. I highly recommend them.
So thankful for Sarah and the lifestyle reset program! She has been such a help as I work to become more intentional and consistent in my health journey, and has a wealth of resources and knowledge.
After having problems with bloating and reflux, Sarah helped me with the gut restore program. She checked in with me to help me stay on track every week. She quickly responded by text if I had any questions. Now I’m feeling much better and have learned how to eat a more balanced diet!
Working with Sarah completely changed the way I look at food and my health. She made everything feel doable and personalized. I am down a total of 25 lbs, which has exceeded my original goal. She taught me healthy habits, which I have been able to continue even after my time with her. I’m so grateful for her support, knowledge, and guidance!
Started a gut reset program and I was not sure it was going to work for me, but it did. I really feel so much better. I recommend everyone try this gut reset program. Thank you Sarah Wilson for all your help. You are AWESOME 🥰🙏🙏
My experience with Sarah has been absolutely phenomenal. She is incredibly knowledgeable, and I would highly recommend this program to anyone looking to improve upon their health journey.