[vc_row][vc_column][vc_empty_space height=”20″ alter_height=”small” hide_on_mobile=””][vc_column_text] OptimalSelf MD’s very own Laura tried a 10 Day Detox now being offered by OptimalSelf and documented her journey and...
Valentines Day is a holiday where we give our hearts to that special someone…but what about our heart health? Is it really all about our cholesterol levels? Many factors can determine heart disease risk, including stress, nutrient deficiencies, and other factors...
Most everyone looks forward to holiday festivities and gatherings, but they always seem to center around delicious food and drink! At the same time, we dread the tight jeans and self-loathing that comes around just in time for our New Year’s resolutions. Although most...
Featured in ELYSIAN Magazine’s Fall 2018 Issue There are more than 50 of these potent chemical messengers in the human body, and life would not be the same without them. They control waking, sleep, hunger, thirst, love, sex… You name it, and there’s probably a...
