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Health Coaching @ OSMD
in Greenville, SC

Integrative Nutrition Health Coaching in Greenville, SC
Home 5 Wellness in Greenville, SC 5 Health Coaching with Sarah in Greenville, SC

Integrative Nutrition Health Coaching in Greenville, SC

Sarah takes a lifestyle first approach to improving your health. She guides her clients towards their most optimal life through accomplishable and sustainable lifestyle changes. Sarah educates her clients to give them the power to make their own decisions for their health. She teaches her clients how to listen to and trust their bodies again, resulting in life long success. Sarah helps patients establish an enjoyable movement routine, build a personalized nutrition regime, achieve sustainable weight loss, improve their sleep hygiene and stress management skills, and build a supportive community.
Sarah, Integrative Nutrition Health Coach

Meet Sarah

At OptimalSelf MD, our Integrative Nutritional Health Coaching program is led by Sarah Wilson, a certified Health and Wellness Coach with a background in biology and a passion for whole-person care. Sarah offers a personalized and holistic approach to health that goes beyond just diet and exercise—focusing on every aspect of your lifestyle to help you achieve long-term wellness.

With a certification from the Institute of Integrative Nutrition and hands-on patient experience since 2018, Sarah combines clinical knowledge with real-life strategies to support sustainable changes. Whether you’re navigating hormonal imbalances, looking to improve your energy levels, or building healthier habits, Sarah helps you lay the foundation for lifelong well-being.

Click Here to Book Your Call
Sarah, Integrative Nutrition Health Coach

The Lifestyle Reset Program

For patients that need to establish or reestablish the basics of health. Dive into 6 impactful pillars of health, mindset and stress, nutrition, movement, sleep, detox, and purpose. This is an intensive program that will create sustainable changes over 12 weeks.

Includes

  • 1:1 coaching
  • Lifestyle Reset Handbook
  • Weekly challenges
  • Quick, easy, healthy recipes
  • 3 month access to EatLove, a meal planning app
  • 24/7 access to Sarah for accountability and questions
  • Access to Sarah’s lifestyle support group
  • Customized supplement recommendations
  • Monthly In-Body analysis
  • Free access to Monthly Community Events
Click Here to Book Your Call
Sarah, Integrative Nutrition Health Coach
Sarah, Integrative Nutrition Health Coach

The Coaching Membership

For clients that benefit from ongoing guidance and accountability in order to accomplish their health and wellness goals.

What’s included

  • One monthly coaching session
  • Monthly In-Body Analysis if needed
  • Access to EatLove, a meal planning app
  • Personalized educational handouts
  • 24/7 access to Sarah for questions and support
  • Free access to Monthly Community Events
  • Access to a lifestyle support group
  • Customized supplement recommendations
Click Here to Book Your Call

What clients are saying:

So thankful for Sarah and the lifestyle reset program! She has been such a help as I work to become more intentional and consistent in my health journey, and has a wealth of resources and knowledge.
Sarah E.

Sarah is amazing, very personable and made great suggestions.
Jaime A.

My experience with Sarah has been absolutely phenomenal. She is incredibly knowledgeable, and I would highly recommend this program to anyone looking to improve upon their health journey.
Taylor M.

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