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Tag: Taking Care of You

Reducing the Toxic Load

Reducing the Toxic Load

Every day we are exposed to harmful chemicals in our environment. Some of these toxins are known hormone disruptors and carcinogens that can negatively impact our health. Fortunately, our bodies have a brilliant way of detoxifying these substances so that our systems don’t get over-burdened and sick. Our cardiovascular system is connected to our lymphatic system, which is linked to…

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What are you giving yourself this year?

What are you giving yourself this year?

In the late nineties a department store in Canada (Zellers) aired a television commercial that pretty much summed up how we can get lost in Christmas preparations. It’s a great thing to consider as we make our way into the holiday season. So tell me- before you start making your grocery lists or inviting friends and family over for a…

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