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Tag: Nutrition

Food Sensitivities: Results and Plan

Food Sensitivities: Results and Plan

By Christy Strouse Previously I wrote about my first-hand experience with the FIT test by KBMO diagnostics. (see article here). In this article, I’ll break down my test results and explain what the results can and cannot reveal. Finally, I’ll share my personal experience and thoughts on how the test might provide valuable information. The short and sweet is that I…

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Skin Care Ingredient Hype: It Does Matter!

So, you’ve probably noticed there’s a lot in the media about the beauty industry lately regarding the toxicity of ingredients and lack of regulation. There are certain skin care ingredients you should learn to avoid. Should you pay attention?  YES.  Here’s why: Your skin is constantly regenerating from the basal layer. As the cell layers mover closer to the surface…

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