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Avoiding Holiday Weight Gain

Avoiding Holiday Weight Gain

Most everyone looks forward to holiday festivities and gatherings, but they always seem to center around delicious food and drink! At the same time, we dread the tight jeans and self-loathing that comes around just in time for our New Year’s resolutions. Although most people accept that the holidays inevitably result in up to 10 pounds of extra weight every…

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Hormones: Adrenal, Thyroid And Sex – And How They All Work Together

Hormones: Adrenal, Thyroid And Sex – And How They All Work Together

Featured in ELYSIAN Magazine’s Fall 2018 Issue   There are more than 50 of these potent chemical messengers in the human body, and life would not be the same without them. They control waking, sleep, hunger, thirst, love, sex… You name it, and there’s probably a hormone involved. Over a lifetime, the intricate interplay of hormones controls our physical and emotional growth…

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Metabolic Syndrome: The By-Product of a Modern Lifestyle

Featured in ELYSIAN Magazine’s Summer 2018 Issue What is metabolic syndrome? Metabolic syndrome is a condition characterized by a cluster of challenges including, but not limited to, obesity, insulin resistance, type 2 diabetes, high blood pressure and fatty liver. People who don’t exercise, make poor dietary choices, are overweight, and who drink heavily are predisposed to metabolic syndrome. Why are…

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Light Therapy

What is LED Light Therapy? LED light therapy is the BEST health and beauty tool you never knew you needed! It has been clinically proven to be effective for a variety of uses such as anti-aging, hair restoration, skin conditions, acne, wound care, and pain relief. Specific wavelengths penetrate the skin helping to naturally jump- start tissue recovery, skin rejuvenation,…

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